Mindfulness Body Scan

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Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort!

Don’t forget to share these podcasts with your friends and clients.

I’d love to hear your feedback and also any suggestions which you may have for future podcasts.

With Love and Healing Light,

Angel JJ

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