Category Archives: guided meditations

The Willow Tree

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Many people have discussed the issue of negativity that they feel has attached to themselves over the past few months and I felt that it was about the right time to take back control of our lives and remove the negativity energy. Here in the UK, it’s time to put our clocks one hour forward, so what better time to have a spring clean and that includes not only looking after ourselves, but also our auras and the energy that surrounds us.

Don’t forget to like us, leave a comment and keep suggesting your own meditation ideas for me to record.

With love and healing light,

Angel JJ

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Autumn/Fall Meditation

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In England we call this time of year Autumn, others fall it Fall. A time to but the clocks back one hour and use pumpkins as lanterns. This tradition comes from England which originally used turnips!

This season is also a great time to listen to ourselves and blow away any negativity that we are holding on to.

I hope you enjoy this meditation and show appreciation by leaving a comment or suggesting your very own meditation idea?

With love and healing light,

Angel JJ

 

Autumn / Fall Meditation

Creativity

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The good news is that I have got a new headset, so you will not be put off your meditation by that awful humming sound and this set is crystal clear 😉

This meditation open ups your third eye chakra to help you see the more creative side of you – however that manifests, it may not be an new art project for example, it may simple be a new way (and hopefully quicker way) of cleaning up. We can all be creative in our own unique way, so let’s go and meditate …

With love and light,
Angel JJ

Healing Heart

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First of all, I’d like to apologise for the “hum” you can hear in the background of this latest podcast/meditation. I’ve purchased a new computer which only takes a USB microphone and I don’t have one of those, so I purchased a “cheap” adaopter that clearly doesn’t do the job and I cannot afford to purchase a new microphone at the moment, but donations are welcome! 😉

This podcast is dedicated to two friends who really need this. They know who they are, but this meditation has been calling me for a few weeks now, so I recorded it without any script, just listening to my heart and I hope you listen to your heart, just as I did. My two friends hopefully will receive some much needed love and healing energy from this, just as much as I hope you will too!

With love and healing light,

Angel JJ

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Healing Energy From Your Guardian Angel

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If you are in need of some deep relaxation, then this podcast has been made just for you! We ask your Guardian Angel to draw near and send you golden, white healing energy to help you relax, heal and help resolve your troublesome mind!

Your feedback is very important, so please leave a comment, click on the like us button, recommend the podcasts to your friends or even send your own meditation ideas!

In love and light,

Angel JJ

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Mindfulness Body Scan

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Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort!

Don’t forget to share these podcasts with your friends and clients.

I’d love to hear your feedback and also any suggestions which you may have for future podcasts.

With Love and Healing Light,

Angel JJ

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Meditate With A Friend

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Every wanted to meditate but just couldn’t? Maybe the timing wasn’t right or you just couldn’t concentrate. This meditation asks you to imagine that your friend is there as YOU instruct THEM on how to meditate and feel at total peace!

 

Rainbow Chakras

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This rainbow breathing exercise will help you enhance, repair or even fine tune your chakras. I didn’t notice until I checked the playback that for the heart chakra is used two colours; green (which is the major) and pink (which is the minor), maybe we all need a little more extra care and attention in this area? 😉

I’m very sorry that it has taken me nine months to record, other projects have taken over all my time and energy.

Enjoy the podcast and don’t forget to send your feedback as well as your ideas!

With Love and Light,

Angel JJ

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